"The man who doesn't read good books has no advantage over the man who can't read them." -- Mark Twain

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If you want to truly take control of your health, you must educate yourself. You must be open to the fact that current medical practices and procedures do not have all the answers. You must be aware that what you eat, what you put on your body, what you breath into your body, and even the things you don't do, all have an impact on your general health and well-being. We can't assume that everything is safe for us simply because it is prescribed to us, marketed on television, advertised on radio, written about in the newspaper, sold in a restaurant, etc. You must read - not everything you read in a book is what's best for you either - but reading does give you information to work with. Reading moves you beyond your present knowledge base. Reading offers new ideas and opinions, as well as, reminding us how far away from the natural we have moved. Natural health ideas are considered new ideas to many, but much of this knowledge has been around for hundreds of years. Natural health is about life and living. Become aware - Read, Assess, and then Assimilate what feels right.